What are the benefits of manicures – pedicures?
Regular pedicures can help promote healthy circulation in hands and feet. Another added benefit of the manicures and pedicures is to prevent nail diseases. Professional nail technicians can spot potential nail and skin problems before they become big problems.

Manicures and pedicures also help to alleviate stress. Relieving stress can promote good mental and physical health. There are many studies that suggest that lowering stress may help aid in memory, digestive and heart health. Manicure and pedicure services can be quite affordable. Regular maintenance of your hands and feet is well worth the cost.

West Hills Salon Portland OR 97225 | Nail salon 97225

Now that you have learnt about what foods are good for your fingernails and toenails, let’s move on to other ways to make your new manicure last longer. The development of the beauty industry has taken self-care routines to the next level. You can lean on a regular regimen and some of the best beauty tools or devices to increase your charm.

AVOCADO
Biotin, also known as vitamin B7, coenzyme R and vitamin H, promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin is most concentrated in organ meats such as liver, but can also be found in dairy products, and especially in avocado.

VEGETABLES
The calcium, iron and antioxidants in dark, leafy greens like spinach, broccoli, kale and collard greens can boost nail health. Carrots, pumpkins, sweet potatoes, and other yellow veggies are packed with vitamin A which help keep your nails shiny and avoid dryness.

OATS
For healthy fingernail maintenance, it’s imperative to load up on micronutrients as well. Oats are rich in copper, zinc, manganese and B vitamins, which are known to promote healthy fingernail growth.

West Hills Salon | Nail salon Portland OR
Address: 7545 SW Barnes Rd., Ste. 114 Portland, OR 97225
Phone: 503-297-5131
Email: west.hills.salon@gmail.com